ONLINE TRAINING
Do you want the benefits of a personal trainer but want to work on your own schedule or maybe don't have the budget at the moment?
Would you prefer to workout in the comfort of your own home or in your current gym?
Are you exercising and not seeing results from your hard work, or maybe you don't know where to start?
Yes?
Then online training could be a great solution for you.
Online personal training gives you the accountability and a professional, personalised plan to your help you to meet your goals while both saving money and allowing you to train where you like.
Whether you choose a 6 or 10 week personalised plan you are guaranteed results.
It is also possible to combine online training with in person training sessions for total flexibility.
Each plan is specifically designed to help you to meet your goals, along with weekly monitoring and accountability check ups.
Available for gym & home workouts.
EXERCISE PROGRAMME
You will receive a personalised exercise programme for the gym or to do at home, along with full instructions on how to do everything like a pro!
Already a seasoned gym goer? Get some feedback on your exercise form.
NUTRITION SUPPORT
You will get support with your nutrition so you can get on (and stay on) track in the kitchen as well as with your exercise.
You'll also receive a food journal and recipe book full of ideas to help you along.
REGULAR CONTACT
You will have weekly accountability checks where, along with monitoring your physical progress, we will review your exercise plan, motivation and nutrition progress. You'll be able to contact me at any stage during the week with questions or concerns...I'm here whenever you need me!
GUARANTEED RESULTS
If you stick to the plan you are 100% guaranteed to get results.
You will be successful whether you choose to exercise in the comfort of your own home or in your own gym.
What's stopping you?
Get in touch to find out more, you've nothing to lose: